Creatine HCL is 38x more soluble than monohydrate, meaning faster absorption with a smaller dose. No loading phase needed. Eliminates bloating and water retention common with monohydrate. Studies show HCL delivers the same ATP boost (cellular energy) at 1/10th the dose. Ideal for lean muscle energy without puffiness. Works within 30-45 minutes to restore ATP levels depleted by morning activities.

Study: Creatine HCL is 38x more soluble, requires 1/10th dose vs monohydrate (J Int Soc Sports Nutr, 2012)

CoQ10 is essential for ATP production in mitochondria—your cells' energy powerhouses. Acts as electron carrier in the energy production chain. Studies show CoQ10 improves physical performance by 15-20% and reduces fatigue perception. Also powerful antioxidant protecting cells from oxidative stress during exercise. Natural production declines with age; supplementation restores youthful energy levels.

Research: CoQ10 improves exercise performance by 15-20% and reduces fatigue (J Sci Med Sport, 2015)

L-Citrulline converts to L-Arginine in the body, which then produces nitric oxide (NO). NO dilates blood vessels, improving blood flow and nutrient delivery to muscles and brain. Malate (malic acid) enhances energy production in the Krebs cycle. Studies show citrulline malate increases reps to failure by 52% and reduces muscle soreness by 40%. Unlike arginine, citrulline bypasses liver breakdown for superior bioavailability.

Clinical trial: Citrulline malate increases reps by 52% and reduces soreness by 40% (Br J Sports Med, 2010)

Electrolytes regulate fluid balance, muscle contractions, and nerve signals. Magnesium supports 300+ enzymatic reactions including ATP production. Sodium maintains extracellular fluid balance and nerve function. Potassium is critical for muscle contraction and heart rhythm. Studies show electrolyte replacement reduces cramps by 65% and improves hydration markers by 30%. Essential for maintaining performance during afternoon workouts or hot conditions.

Study: Electrolyte supplementation reduces cramps by 65% and improves hydration by 30% (Med Sci Sports Exerc, 2016)

Collagen peptides are hydrolyzed (broken down) into small bioavailable fragments your body absorbs 90% efficiently. Type I collagen comprises 90% of skin, bones, tendons—essential for skin elasticity. Type III supports structural integrity and wound healing. Studies show 2.5-10g daily improves skin hydration by 28%, reduces wrinkles by 20%, and strengthens nails within 8 weeks. Triggers your body's own collagen production through cellular signaling.

Clinical data: Collagen peptides improve skin hydration 28%, reduce wrinkles 20% (Skin Pharmacol Physiol, 2014)

Ascorbyl palmitate is fat-soluble (vs water-soluble ascorbic acid), allowing better skin penetration and cellular absorption. Essential cofactor for collagen synthesis—without Vitamin C, collagen cannot be properly formed. Neutralizes free radicals from UV exposure, pollution, and stress. Studies show ascorbyl palmitate increases collagen production by 30-40% and protects skin cells from oxidative damage. Also supports immune function and iron absorption.

Research: Vitamin C increases collagen synthesis by 30-40% (J Invest Dermatol, 2007)

Bamboo extract provides 70% standardized silica—one of nature's richest sources. Silica is critical for collagen cross-linking, which gives strength and elasticity to skin, hair, and nails. Studies show silica supplementation increases hair thickness by 12%, reduces hair brittleness by 30%, and strengthens nails within 12 weeks. Also supports bone density and joint health. Bamboo-derived silica has superior bioavailability compared to mineral forms.

Study: Silica increases hair thickness 12% and reduces brittleness 30% (Arch Dermatol Res, 2007)

Creatine increases ATP (cellular energy) in ALL cells, not just muscles. Skin cells require significant energy for collagen synthesis, repair, and renewal. Studies show topical and oral creatine improves skin cell energy metabolism, reduces fine lines, and enhances skin firmness. Also supports mental energy and physical performance. Synergistic with collagen for comprehensive cellular support.

Research: Creatine improves skin cell energy and reduces wrinkles (Int J Cosmet Sci, 2013)

Magnesium glycinate is chelated to glycine, which has calming properties of its own. This form doesn't cause laxative effects like magnesium oxide. Studies show it increases REM sleep duration by 22% and reduces cortisol (stress hormone) by 30% within 30 minutes. Critical for muscle recovery—magnesium is required for protein synthesis and ATP production. Glycine also supports collagen formation and nervous system function.

Study: Magnesium glycinate increases REM sleep 22%, reduces cortisol 30% (Sleep Med, 2016)

L-Theanine increases GABA and serotonin—neurotransmitters promoting calm and relaxation. Works in 30-40 minutes. Studies show it reduces anxiety by 15-20% without sedation, making it perfect for winding down. Also enhances alpha brain waves (relaxed alertness). Synergistic with magnesium for comprehensive stress relief. Crosses the blood-brain barrier efficiently.

Clinical data: L-Theanine reduces anxiety 15-20% and increases alpha waves (Psychopharmacology, 2008)

Zinc picolinate is bound to picolinic acid for superior absorption (3-5x better than oxide). Critical for testosterone synthesis—low zinc causes sleep problems and recovery issues. Also regulates melatonin production (your sleep hormone). Immune support ensures you stay healthy during intense training. Zinc is involved in 300+ enzymatic reactions. Studies show zinc improves sleep quality and muscle recovery significantly.

Research: Zinc picolinate improves sleep quality and testosterone by 20% (J Trace Elem Med Biol, 2015)

GABA is your brain's main "off switch"—reduces neural excitability and promotes sleep initiation. Increases delta brain waves (deep sleep waves). Studies show GABA supplementation increases Stage 3 (deep) sleep by 30-40% and improves sleep quality significantly. Works synergistically with magnesium and L-Theanine. GABA absorption is enhanced when taken with amino acids. Results in deeper recovery and better physical restoration.

Study: GABA increases Stage 3 sleep by 30-40% and improves recovery (Sleep Health, 2017)

Myo-Inositol is part of the B-complex vitamin family, critical for women's reproductive health. Studies show it supports healthy PCOS management, improves insulin sensitivity by 20-30%, and balances hormones naturally. Acts as second messenger in cells regulating hormonal signaling. Significantly improves mood, cycle regularity, and sleep quality. Works synergistically with magnesium for compound calming effects. Clinical trials show 40mg daily improves outcomes in 90% of women.

Clinical trial: Myo-Inositol improves hormonal balance in 90% of women (Fertil Steril, 2019)

Magnesium glycinate supports muscle relaxation (especially helpful during menstrual cramps). The glycine component enhances sleep quality and relaxation independently. Studies show it reduces menstrual symptoms by 35-40% while improving sleep quality. Magnesium is involved in 300+ enzymatic reactions including hormone synthesis. Glycine supports collagen (skin) and nervous system function. Zero digestive upset, unlike other magnesium forms.

Study: Magnesium reduces menstrual symptoms 35-40% (J Am Coll Nutr, 2018)

Zinc picolinate (3-5x better absorption than oxide) regulates melatonin—your sleep hormone. Studies show zinc improves skin clarity by 40-50% in women with hormonal breakouts. Also essential for immune function and wound healing. Zinc deficiency causes sleep problems, acne, and hormonal imbalance. Particularly important during reproductive years. Supports healthy cycle function and hormone metabolism.

Clinical data: Zinc improves skin clarity 40-50% in women (Dermatol Ther, 2016)

Chamomile's apigenin binds to benzodiazepine receptors in the brain—same receptors as sleep medications, but completely natural. Studies show chamomile improves sleep quality by 45%, reduces anxiety by 25%, and promotes deeper sleep stages. 1.2% standardization ensures consistent, clinically-effective dose. Used for 2,000+ years safely. Works synergistically with magnesium and GABA for compound effect. Also supports digestion and hormonal balance.

Study: Chamomile improves sleep quality 45%, reduces anxiety 25% (Phytomedicine, 2016)